<h3>Subscribe</h3>
<!-- Begin Mailchimp Signup Form -->
<link href="//cdn-images.mailchimp.com/embedcode/classic-10_7.css" rel="stylesheet" type="text/css" />
<style type="text/css">#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
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<div id="mc_embed_signup">
<form action="https://glucodown.us8.list-manage.com/subscribe/post?u=e44f8660b948e8e3d76e694c6&amp;id=18b3e2a3a4" class="validate" id="mc-embedded-subscribe-form" method="post" name="mc-embedded-subscribe-form" novalidate="" target="_blank">
<div id="mc_embed_signup_scroll">
<div class="indicates-required">indicates required</div>

<div class="mc-field-group"><label for="mce-EMAIL">Email Address </label> <input class="required email" id="mce-EMAIL" name="EMAIL" type="email" value="" /></div>

<div class="mc-field-group"><label for="mce-FNAME">First Name <span class="asterisk">*</span> </label> <input class="required" id="mce-FNAME" name="FNAME" type="text" value="" /></div>

<div class="clear" id="mce-responses">
<div class="response" id="mce-error-response" style="display:none">&nbsp;</div>

<div class="response" id="mce-success-response" style="display:none">&nbsp;</div>
</div>
<!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->

<div aria-hidden="true" style="position: absolute; left: -5000px;"><input name="b_e44f8660b948e8e3d76e694c6_18b3e2a3a4" tabindex="-1" type="text" value="" /></div>

<div class="clear"><input class="button" id="mc-embedded-subscribe" name="subscribe" type="submit" value="Subscribe" /></div>
</div>
</form>
</div>
<script type='text/javascript' src='//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js'></script><script type='text/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';}(jQuery));var $mcj = jQuery.noConflict(true);</script><!--End mc_embed_signup-->